☝️ TIP☝️ Take the Atlas DNA test to find out if you have the genes responsible for disturbed sleep. If you can't sleep and are thinking too much, it could actually be in your genes.That’s right, some people have a genetic predisposition to insomnia that comes from several genes involved in intracellular metabolism and signal transmission. How genes affect sleepĬan't switch off? Take an Atlas DNA Test to see if you have insomnia genes ☝️ TIP☝️If you’re obsessing over your schedule or tomorrow’s meetings, make a to-do-list before going to bed so you can put your mind at ease. In this case, it’s social, but it has the same effect as changing time zones: it puts your body’s natural circadian rhythm off, leaving you exhausted and badly rested. No matter the reason, keeping your body up past bedtime several times per week causes jet lag.
This happens to your body when Friday evening drinks turn into late-night salsa parties, or when your Saturday gaming sessions run into Sunday brunch. One particular ailment that many suffer from nowadays is social jet lag.
